Our Bra Insert is easy to use. Simply place the Bra Insert into your bra cup so that the bubbles go against your skin when the bra is worn. The Bra Insert is designed for either the right or left breast area. All you need to do is turn it around.

Step by Step Guide

You can:

1. Place the insert in your bra as illustrated.

2. Do your bra up at the back or front depending on your bra design.

3. Pull on, inserting your arms into the straps.

OR

1. Do your bra up at the back or front.

2. Place the Bra Insert into the cup of the side you need it.

3. Pull on, inserting your arms into the straps.

OR

1. Put your bra on.

2. Place the Bra Insert into the cup of the side you need it.

3. Adjust the insert to sit comfortably and smoothly inside your bra.

Whatever way you find it easiest, is the right way for you.

Alternate Ways to Use the Bra Insert

If you have an issue which is higher under the arm than the tail section of the Bra Insert reaches, you can turn the Bra Insert around so that the round breast section goes under the arm pit covering the area that you need it the most.

Ready to Order?

Simple and effective. Our customers have found relief from pain and discomfort from Lymphoedema simply by wearing the Bra insert during the day. If you haven't already, you can order here.